TAKE IT TO THE NEXT LEVEL
AND…
STEP UP TO THE BARRE™
This heart pumping S2 SIGNATURE sweat workout is the first of its kind!
Instructors will be excited to teach this innovative program and participants will be sweating and coming back for MORE!
Experience a high-energy fitness based program that combines both large and small compound muscle movement with athletic cardio intervals for an overall strength, endurance, cardio, balance and core workout!
Take fitness based movements, add ballet inspired exercises and connect deeper into the muscles by integrating the step platform.
Step Up To The Barre
™, leaves traditional ballet, step aerobics and burpees at the door for an easy to follow, fun, safe and challenging workout suitable for everyone!
Trainer: AFLCA Assistant Trainer Susan Simpson